| The FIRM 2 Body Sculpting System Includes 4 Workout Programs.
Maximum Cardio Burn Plus Abs The FIRM Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low impact and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring and will help reshape your body fast! Synchronized to high energy, motivating music, it makes your workout time fly by! A 35 minute interval training segment along with a 6 minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. Youll feel refreshed and ready for anything after this workout! Before you know it, the workout is over and youre on your way to a more slender, fit body. Duration: 55 Minutes
Total Sculpt Plus Abs This workout uses interval training and not only shapes muscles but also increases your metabolism by building lean muscle mass. The FIRM Master Instructor Jennifer Carman warms you up using The FIRM Sculpting Stick then leads you through individual upper and lower body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results and maximum fun! Included are more than 40 minutes of fat melting interval training to keep your interest and trim your waistline! Each body shaping segment is designed to sculpt and define your entire body! Aerobic segments are interspersed for cardiovascular training and to burn even more calories! This workout ends with an ultra efficient abdominal routine and an extra long stretch for complete relaxation! Youll never outgrow this workout just increase your weights. Duration: 55 Minutes
Complete Aerobics & Weight Training The FIRM delivers a combination total body workout to reduce fat and reshape your body like no other workout can. The FIRM Master Instructor Emily Welsh guides you through these total body, muscle shaping, fat burning moves for a complete workout in less than one hour. This workout includes more than 40 minutes of body shaping interval training. We sequence the upper and lower body moves so that you shape muscles while you burn fat! Youll also condition your heart throughout this workout! The variety doesnt stop there aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new, low impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5 minute stretch are the perfect ending! Duration: 62 Minutes
Includes BONUSThe FIRM Abs Workout
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