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No matter what your fitness level, goal, or experience is, FitnessAerobics will help you get the results you want.

This easy-to-use manual takes the guesswork out of aerobic exercise in its manydifferent forms--chair, low impact, high/low impact, interval, step, and slide.It shows you how to create an effective yet fun aerobics program and add varietyto your workouts.

Author Lynne Brick, internationally acclaimed fitness expert and IDEAs 1990Fitness Instructor of the Year, starts by helping you get prepared--fromselecting the proper equipment to executing the basic moves. She then provides42 color-coded, progressive aerobic workouts that you can combine to create atraining program that matches your fitness level and personal goals.

Part I lays the groundwork for getting the most out of aerobic exercise.Youll learn how to enjoy the benefits of a regular aerobic program (weight loss, increased strength and endurance, flexibility) select the right shoes, clothing, equipment, and music for your workouts andbudget assess your current fitness level identify aerobics terms and use the proper exercise techniques and warm up and cool down properly for specific workouts.

Part II is the core of the book. It features 42 progressive aerobic workoutsthat vary in intensity and training focus. The workouts are distributed acrosssix color-coded zones according to their levels of difficulty--green workoutsare the easiest, red workouts are the most challenging and advanced. Within eachzone youll find a variety of workout types, including chair, low impact,high/low impact, step, interval, and slide.

The book provides detailed descriptions of everything you need to complete eachworkout: Type of workout, Duration, Upper- and lower-body movements listed to counts of the music, Recommended music speed and style, Estimated effort or intensity, Suggested warm-up and cool-down activity, Helpful tips and comments

Part III shows how workouts can be organized into a structured program,including guidelines for choosing the right workouts and for training ingeneral. Participants can use the books sample workouts or create their ownprograms using a combination of workouts from part II. In addition, the bookprovides information on how to work toward fitness goals and chart your trainingprogress.

A special glossary illustrates how to perform 50 aerobics moves.

No matter what your fitness level or goals, the workouts in Fitness Aerobics will help you look and feel great.


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