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Full Life Fitness will help older adults enjoy the benefits ofphysical exercise while avoiding the fatigue and overexertion associated withmany exercise plans. By following exercise physiologist Janie Clarks FullLife program, readers will be able to: improve the health of their hearts, discover bottomless stores of energy, lose weight, tone up, and help protect themselves from osteoporosis and other health problems.

Full Life Fitness focuses on the special needs of older adults byfeaturing only low-stress and no-stress exercises. All of the exercises aredesigned to help avoid pulled muscles, undue soreness, overtaxed joints, andexcess fatigue. The author also tells how to adjust an exercise program forspecial conditions such as arthritis, osteoporosis, and others.

While the Full Life program is for mature adults, it allows forindividual differences. For example, a 45-year-old who has been sedentary for 20years has different exercise needs than a healthy 80-year-old who has taken careto remain physically fit and active. The Full Life program is designed to helpmature adults at all fitness levels find the fitness program thats right forthem!

Full Life Fitness covers four major categories of exercise: Aerobics, Muscle conditioning, Stretching, Water workouts

Readers will learn the benefits of these four exercise types as well as how tomatch physical fitness goals with the right exercises for achieving them. Thebook also features complete instructions and informative illustrations for awide variety of exercises in each of the four categories. And it includesspecific recommendations on which exercises readers should be doing, how long,and how often.

Readers will also learn how to use the exercises to put together their owncomplete exercise program. Or they can choose from the ready-to-use 3-day,4-day, 5-day, and 30-day plans.

Full Life Fitness emphasizes that fun is also an important part of anyphysical fitness program. Janie Clarks enthusiasm is contagious--her upbeat,energetic style will help anyone maintain a commitment! The book is filled withtips to help readers increase the satisfaction they get from exercise. Plus, anentire chapter is devoted to the important topics of maintaining interest andmotivation.

The program in Full Life Fitness will help readers take charge of theirpersonal fitness and reap the many benefits of an active life

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