| Whether youre a runner, skier, cyclist, triathlete, or rower, as anendurance athlete you need to race and train as fast as possible without hittingthe wall from high levels of lactic acid in your bloodstream. Elite athletes andcoaches know that increasing lactate threshold is essential to success. Now youcan use this knowledge to push your performance to the limit.
Lactate Threshold Training is an advanced training guide to help youimprove endurance performance. This innovative book explains the theory behindthe training and presents practical programs to improve your lactate thresholdand race faster than ever before. The book also includes discussion on the useof EPO and the struggle against doping in endurance sports.
Many elite athletes and coaches are using this innovative concept in theirtraining. The book includes: heart-rate based training programs, tests for self-assessment of lactate threshold, scientific guidelines to avoid overtraining, advice on nutrition, and
workout examples of elite endurance athletes.
Author Peter Janssen, MD, is recognized as one of the pioneers in lactatethreshold training. Dr. Janssen has put together this complete and comprehensivetraining manual through research, training, and testing of elite enduranceathletes. If you want to take your endurance performance to the limit, this isone book you wont want to miss.
About the Author
An athlete himself, Dr. Peter Janssen, MD, is a pioneer in the field oflactate threshold training. Dr. Janssen has focused his research on training forendurance sports, which benefits marathon runners, cyclists, triathletes,swimmers, and rowers.
Research, training, and testing of elite endurance athletes at his sportsmedicine advisory center has enabled Dr. Janssen to radically change and improvecoaching methods for a wide range of sports. He has worked with both the PDM andPanasonic cycling teams. Dr. Janssen resides in Deurne, Holland.
Table of Contents
Chapter 1. Energy
Chapter 2. Heart Rate
Chapter 3. Deflection Point
Chapter 4. Lactate
Chapter 5. Overtraining
Chapter 6. Circulation
Chapter 7. Blood Oxygen Levels
Chapter 8. Nutrition
Chapter 9. Heart Rate Patterns
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