| Need to gain muscle while cutting fat? Follow the number one plan forstrength training and bodybuilding. This new edition gives you cutting-edgeinformation on how to eat to build strength and power, increase energy, and losefat. The book has been expanded, with new intake guidelines for supplements andherbs, a new section on designer waters, and more recipes for theauthors popular smoothies.
Written by a consultant to the NBA, NFL, and world-class bodybuilders, PowerEating is your nutritional guidebook for a strong and sculpted physique. Itcontains the latest scientific and practical advice on eating for strength andpower. This edition presents new and expanded sections on fueling, proteins,fluids, supplements, herbs, timing of eating, diet plans, menus, and recipes.Also included are new success stories from athletes and everyday peopleinterested in staying strong and performing at their best.
The new material on supplements includes up-to-date information on vitamins andminerals, muscle-building products, and performance herbs. You can useKleiners own rating system to make informed decisions on whether particularsupplements are worth the investment, possibly useful, a waste of time, orharmful.
The book includes calorie recommendations and proven eating plans for both menand women to help you meet specific goals in gaining muscle, cutting weight, maintaining weight, and tapering for competitions.
Youll also find detailed advice on how to customize an eating program andunbeatable recipes that will keep you picking up the book time and again.
Use the Power Eating diet plans to get your body where you want it to be,when you want it to be thereand keep you healthy, safe, and legal. You canhave it all with Power Eating!
About the Author
Susan M. Kleiner holds a PhD in nutrition and human performance from CaseWestern Reserve University and currently serves as a nutrition consultant to GNCand to the Seattle SuperSonics. She has consulted numerous other strength andbodybuilding athletes, including sports teams in the NFL and NBA. She serves onthe advisory boards for Shape and Lets Live Magazine/Physical,and she is the nutrition column editor for Athletic Therapy Today. Shewrites frequent columns and features for magazines ranging from Muscle & Fitness to Parenting.
A registered dietitian, Kleiner is a fellow in the American College of Nutrition, who honored her with a Young Investigator Award in 1987 for her workon the influence of diet and anabolic steroids on competitive male bodybuilders.She is an Associate Member of Sigma Xi, a scientific research society, and amember of the American College of Sports Medicine the National Strength andConditioning Association the American Dietetic Association and the Sport,Cardiovascular and Wellness Nutritionists.
Kleiner lives in Mercer Island, Washington, with her
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