| Stronger muscles and bones. Better health. More endurance. A more attractivephysique. No matter what your goals are or what shape youre in, BuildingStrength and Stamina helps you get the results you want in only three hoursa week.
Based on the most up-to-date exercise research, this guide provides a practical,proven program for getting fit. Its loaded with exercises and workouts to getyou in shape and accommodate your busy schedule. Plus, the exercise progressionsmake the most of todays state-of-the-art fitness equipment--Nautilus strengthmachines, stationary cycles, treadmills, skate machines, and step machines.
Leading fitness expert Wayne Westcott serves as your personal trainer,describing what to do and how to do it safely, efficiently, and effectively. Thebook also features more than 100 photos that show you how to use the equipmentand perform the exercises properly.
Youll learn all this in Building Strength and Stamina: Basic strength-training guidelines, Features of resistance exercise machines and free-weights, 36 strengthening exercises for your entire body, Step-by-step plan for attaining strength without injury, How to select exercises for cardiovascular health, How to get results using four types of endurance training machines, A six-month program for increasing muscular strength and cardiovascularendurance, Stretching exercises, How to evaluate your progress, Advanced strength and endurance training.
Experience the benefits of fitness with Building Strength and Stamina.Youll be amazed by the difference three hours a week can make.
About the Author
With more than 30 years in strength training as an athlete, coach, teacher,professor, researcher, writer, and speaker, Wayne Westcott, PhD, isrecognized as a foremost authority on fitness.
Westcott is fitness research director at the South Shore YMCA in Massachusetts,where he developed a model strength-fitness facility and training program ratedthe "Best Buy in the United States" by Fitness Magazine in1995. This model is used as a prototype for designing fitness programs.
Westcott has served as a strength training consultant for numerous organizationsand programs, including Nautilus, the Presidents Council on Physical Fitnessand Sports, the International Association of Fitness Professionals (IDEA), theAmerican Council on Exercise, the YMCA of the USA, the National Youth SportsSafety Foundation, and many others. He was awarded the IDEA Lifetime AchievementAward in 1993 and honored with a Healthy American Fitness Leader Award in 1995.
Westcott is highly sought after as a speaker and writer. He delivered thekeynote address for the annual IDEA conference in 1995, and he lecturesinternationally on his research. He has written several books on strengthtraining, including Strength Fitness: Physiological Principles and TrainingTechniques, a text physical education an
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