| Foreword: Ken Norton
Built Hard is designed to make it easier for the beginner to enter andunderstand the real nature of the sport and to help the advanced bodybuildermake the gains necessary to win in competition. As if the reader had an experttraining partner, the exercise routines tell the reader about proper form, howit will feel when an exercise is performed correctly, and what mistakes arelikely.
A complete program for learning the sport and building a hard body, BuiltHard features important initial steps for beginners, comprehensive exercise routines for every part of the body, detailed lifting descriptions with more than 200 photographs separate programs for beginner, intermediate, and advanced bodybuilders, and special inside tricks that promote faster progress.
Author Charlie Manns engaging writing style and practical, detaileddescriptions of exercises for every muscle group help readers learn the correctmuscle action and feel for their workouts. Whether their goals are personal orcompetitive, Built Hard is the one book all aspiring bodybuilders need.
About the Author
Charlie Mann is a prolific, well-known writer and longtime contributor toa number of fitness training publications, including Ironman, MuscularDevelopment, Musclemag International, Muscular Training Illustrated,SuperFitness, and others. He was a contributing editor for Total Fitness and CrossTrainer. Mann is also a fitness trainer certified by theNational Federation of Professional Trainers (NFPT).
Charlie Mann lives on a dairy farm in Sweetwater, Tennessee, with his wife,Phyllis. They have a son, Eric. Mann was born in California and stillparticipates in a family business there. His other pursuits include writingnon-fiction features on electronics, computers, and travel, as well as fictionalnovels and screenplays. His favorite leisure time activities are working out,surfing the Web, and exploring the country in the family motorhome.
Table of Contents
Part I: Bodybuilding Essentials
Chapter 1. Setting your Goals
Chapter 2. Cross Training
Chapter 3. Using your Time
Chapter 4. Stretching and Warming-Up
Chapter 5. Body Conditioning
Part II: Hard Body Workouts
Chapter 6. Starting with Washboard Abs
Chapter 7. Creating the Big Back
Chapter 8. Biceps Time
Chapter 9. Diamond Shaped Calves
Chapter 10. Pec Pounding
Chapter 11. Flexin the Forearms
Chapter 12. Beef-Shank Thighs
Chapter 13. Gun-Turret Delts
Chapter 14. Colossal Triceps
Part III: Advanced Techniques
Chapter 15. Peaking the GH - Naturally
Chapter 16. Split Plans for Every Goal
Chapter 17. Posedown Power
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