| Todays athletes are breaking records that many thought wereuntouchablein large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sampletraining programs, workouts, and drills to serve as the only conditioning guideyoull need this season.
This landmark book presents the principles and practices of this new era ofathletic training in the most thorough and useful text ever of its kind. Thefirst step in building a conditioning program is testing and building up thenine essential fitness components including power, strength, speed, quickness,coordination, agility, flexibility, local muscular endurance, and cardiovascularaerobic capacity and endurance. Next you tailor the training exercises anddrills to the development of sport-specific performance factors. Then youperiodize the training program precisely for peak performance at critical pointsin the competitive season, and if necessary, use a safe and effectivereconditioning regimen to bring an athlete back from injury.
High-Performance Sports Conditioning brings together 22 of the finest andmost respected contributors ever assembled for a sports conditioning guide. Thestrength and conditioning coaches for the Cleveland Indians, Vancouver Canucks,Miami Heat, Seattle Seahawks, Tampa Bay Mutiny, United States Olympic TrainingCenter, and other top sports organizations share their best drills and workoutsfor developing full athletic potential in 11 sports. Internationally acclaimedexperts such as Don Chu on power, Mark Verstegen on coordination and agility,and Tudor Bompa on periodization provide the very best information and insightsin their respective areas of training.
The revolutionary training system found in High-Performance SportsConditioning reveals the future of athletic strength and conditioning andwill be the training bible for coaches and athletes for many seasons to come.
About the Editor
Bill Foran is the strength and conditioning coach for the Miami Heat. Hehas a masters degree in exercise physiology from Michigan State Universityand is a certified strength and conditioning specialist. Foran resides inPembroke Pines, Florida.
William Kraemer holds multiple appointments at the Pennsylvania StateUniversity, where he is professor of applied physiology, director of research inthe Center for Sports Medicine, associate director of the Center for CellResearch, and faculty member in the kinesiology department and the NollPhysiological Research Center. He is also editor in chief of the Journal ofStrength and Conditioning Research. Dr. Kraemer is a former president and vicepresident of the NSCA this association honored him with the Sport Scientist ofthe Year in 1992 and the Lifetime Achievement Award in 1994. He is also a fellowof the American College of Sports Medicine.
Nikos Apostolopoulos is the founder o
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