| The Firm - Complete Aerobic & Weight Training - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair
Exercise impresarios The Firm present this fine program, The Firm: Complete Aerobics & Weight Training that will guide you through a fat-blasting and muscle-shaping regimen.
This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with stretches and even some new, low impact kickboxing.
Kit includes a pair of 3lb neoprene dumbbells to help tone and burn more calories.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
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