| Pilates Beginning Mat Workout - DVD & Exercise Mat 72x24x.375 - Blue
The Pilates Beginning Mat Workout is the place to start if you've always wondered if Pilates was right for you.
In this program, certified instructor Ana Caban introduces beginners to the underlying Pilates principles and proper form, with emphasis on strengthening the "powerhouse" - the abdomen, lower back and buttocks. Program includes a modified version of exercises to use as a guideline while you master the basic Pilates movements. (40 minutes)
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport
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