| 15 Minute Workout For Dummies - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair
The 15 Minute Workout For Dummies program contains four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs.
Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part).
Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes)
"Gay Gasper makes getting fit unintimidating and informative."Oxygen Magazine
Kit includes a pair of 3lb neoprene dumbbells to increase resistance, tone and burn more calories.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
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