| Our Jump Rope Training Instructional DVD features Buddy Lee teaching 4easy steps to mastering the art of jump rope. Learn how to improvefitness, sports performance, weight loss and have fun with the HyperformanceSeries of Jump Ropes. Maximize your jump rope training with Buddy's 15 keytechniques and programs, designed for beginners and fitness enthusiasts and endorsed by our U.S. Olympic Athletes. Great for anyone learning how tojump and who would like to develop a jump rope capacity. HighlyRecommended! Length: 27 Minutes.
Program Highlights:
Lee InAction Around the WorldRope Jumpingof Jumping: Stretching, Surfaces, Jumping Area, HyperformanceJump Ropes, Rope Measurement, Body Position, Proper Grip, Biomechanics ofJumping, Shadow Jumping, Rope Care The 4-Step Conditioning Program2 Basic Techniques, Build Up To 500 Jumps At 160 RPM 15 Jump Rope Training Techniques, Build Up To 5 Minutes OfJumping At 160-180 RPM Build Up To 10 Minutes Of Jumping At 180 RPMPhase: 10 Minutes Of Jumping At 160-220 RPMBaseline, Speed Pretest, Power PretestJump Rope Programs: Speed, Power, Circuit & Weight Loss
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