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Everything you need to start andmaintain an aerobic training program and how to benefit the most from it.

CONTENT:

• What is aerobic conditioning?
• Why do aerobic conditioning?
• Preparing to exercise
• Par-Q self test
• Warming-up and cooling-down routines
• The FIT principle
• How hard should you exercise?
• Choosing an aerobic activity
• Setting personal goals
• Program design
• Aerobic activity pyramid
• Aerobic activity programs
• Getting better
• Aerobic fit tips
• Exercising outdoors
• Sticking with it