The Pre-Natal & Post-Partum Fitness Guide explains the important issues of pre-natal and po">

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Prenatal & Postpartum Fitness

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Prenatal & Postpartum Fitness


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The Pre-Natal & Post-Partum Fitness Guide explains the important issues of pre-natal and post-partum exercise programs. It provides guidelines for developing your safe and effective personal program of exercises. Keep in mind that any exercise program must be developed in conjunction with your health care provider.


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