| The much anticipated Core Training and Upper Body workout system thatoffers unique features over any other product on the market today.With it's roots in Yoga and Pilates, the UFO adds a new dimensionof freedom and versatility to training the body. Besides the highcalorie burning effect are the added benefits of FunctionalTraining and the best ab workout you can get.
"TheUFO is a safe and effective way to flatten your stomach, trim yourwaistline and tone your entire upper body.". Bruce Bell D.C. Q.M.E.
Features:
No Stress on lower backComfortable, SOFT kneepad,Awesome Ab workout,Video and Manual included,Tones and conditions,Accommodates users of all levels,Compact and lightweight,300 lb capacity/1 yr warranty.
BENEFITS
- HOME USE: In as little as a few minutes a day, theUltimate Fitness Object is the perfect core muscle trainerthat trims your waistline, flattens your stomach, shapeships and buns while toning all the muscles of your upperbody. The smooth and fluid motions of the UFO provide asafe way to give your body a complete workout withoutplacing stress and strain on the lower back and neck.
- COMMERCIAL USE:
Personal Trainers, Health Clubs,Physical Therapists, Martial Arts Experts, Chiropractorsand Athletes are using the Ultimate Fitness Object tooffer a fresh and fun approach to core strengthening andfunctional fitness training. The easy to follow workoutprograms allow anyone to increase their fitness level attheir own pace. The numerous variations and movementsallow a person to get a more complete workout. Whetherit's done in group classes to music, in a private studioor at your favorite outdoor location, the UFO delivers theresults you want!- StartingPosition:
The most natural thing for you to do is supportyour bodyweight on your hands while the lower body is inmotion. This flexes all the muscles of the upper body andlightens up the knees, making them easy to move. Themuscles of the upper body continue working to support themovement of the UFO which is controlled by the coremuscles.glides smoothly as you push you knees backwards andreturn to the starting position. This works the coremuscles from the lower insertion points which is the mostcomplete and effective way to train all the ab muscles atonce. This rearward motion can be done to each side toimpact the obliques and hip muscles. Again, the upper bodyfunctions isometrically to control the lower bodymovement.upscan be done quite easily in-between knee extensions. Thisis a very dynamic movement and tones and firms all themuscles of the upper body while the abs are working atmaximum capacity. From this position pulling the knees inwill return you to the starting position. FunctionalTraining at it's best.extended position flexes the abdominals while theyare in full extension. This maintains spinal flexibiltyand strengthens the 'core' muscl
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